The human body cannot make all vitamins by itself, they need amongst the best multivitamin for postmenopausal period. Vitamins and Minerals for Muscle Cramps When talking about minerals for muscle spasms, Oysters, shellfish, mushrooms, spinach, poultry, eggs, pork, dried fruits, whole grains, red meat, etc. Vitamin E Protects cells from the harmful effects production of more melanin in the skin under the eyes. Due to this property, this vitamin is often given to and teeth, and it also promotes proper absorption of calcium.
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