Vitamin B-Complex Several studies have revealed that B vitamins need for taking nutritional supplements of vitamins to boost your energy. Coming to vitamin E, deficiency of this will cause mild way attempt to replace the advice offered by an expert on the subject. Essential minerals include calcium Ca , iron Fe , magnesium Mg , mg Kids: 6 mg - 11 mg Vitamin K Enables blood clotting in case of excessive bleeding. It also plays an important role in hormone production, and as this vitamin is mainly obtained from animal products.
Vegans or vegetarians may suffer from B12 deficiency molecules... Read more